In our fast-paced, tech-driven world, it's not uncommon to find people glued to their smartphones at almost any given moment, even in the most private of places - like the bathroom. While this may seem like a harmless habit that even we’ve been guilty of, there's growing concern that using your phone while sitting on the toilet can be a major contributor to hemorrhoids. So, as your booty besties, we wanted to take the time to highlight the reasons why you shouldn't sit on the toilet using your phone and how this habit can increase the probability of developing hemorrhoids.
A Refresher: What Are Hemorrhoids?
Hemorrhoids are swollen and inflamed veins in the rectum and anus. They can be both painful and itchy, causing discomfort and sometimes even bleeding. Hemorrhoids can result from various factors, including chronic constipation, straining during bowel movements, and a sedentary lifestyle.
The Connection Between Phones and Hemorrhoids
Prolonged Sitting
Using your phone while on the toilet encourages prolonged sitting. When you remain seated for an extended period, the pressure on your rectal area increases. This added pressure can cause blood vessels to become engorged and lead to the formation of hemorrhoids. Sitting for too long not only puts pressure on your rectal area but also hampers blood circulation.
Straining
One of the primary causes of hemorrhoids is straining during bowel movements. When you're absorbed in your phone, scrolling on social media, you might not pay attention to your body's natural cues to pass stool. This can lead to constipation and the need to strain, putting even more pressure on the rectal veins and potentially causing hemorrhoids.
Poor Posture
Using your phone on the toilet can encourage poor posture. Slouching or leaning forward to get a better view of your screen can disrupt the natural alignment of your spine and pelvis. This can affect the pressure distribution in the pelvic region, making it easier for hemorrhoids to develop.
Reduced Awareness
When you're engrossed in your phone, you might not be fully aware of the time you spend on the toilet. This can lead to excessive toilet use, which, in turn, contributes to the aforementioned issues, such as prolonged sitting and straining.
Tips for Better Hemorrhoid Prevention
Limit Phone Usage
To reduce the risk of developing hemorrhoids, limit your phone usage on the toilet. Instead, focus on the task at hand – peeing or taking a poop. Use your phone before or after your bathroom visit to avoid spending unnecessary time on the toilet.
Maintain Proper Posture
Sit up straight and avoid slouching while on the toilet. A more upright posture can help minimize the pressure on your rectal area.
Stay Hydrated and Eat Fiber-Rich Foods
A diet high in fiber and adequate hydration can help prevent constipation and the need for straining during bowel movements. This, in turn, reduces the risk of hemorrhoids.
Get Moving
Regular physical activity can help improve blood circulation and maintain healthy bowel movements. Make it a point to stay active and avoid prolonged periods of sitting.
In The End
While it's tempting to bring your phone into the bathroom, using it on the toilet can lead to a higher probability of developing hemorrhoids. The prolonged sitting, straining, poor posture, and reduced awareness can all contribute to this painful condition. To maintain good rectal health, limit your phone usage in the bathroom, practice proper posture, and adopt a healthy lifestyle that includes regular physical activity and a balanced diet. Remember, preventing hemorrhoids often involves changing existing habits, even in the seemingly inconsequential moments of daily life.